Tagged: Workout for Older People

Complete Workout Regimen

Over the years, I have thoughtfully developed a system of exercises and forms that, taking into account the constraints of the time that our busy life imposes upon most of us, optimizes the health benefits. A lot of people – both the born-health-conscious-lot and the ‘newly-converted-ones’ – have been enjoying a happier and healthier lifestyle since they adopted these workout routines .
The idea here is to introduce you to the basic exercises to keep your body in a tip-top shape – not to make body-builder out of you. Special attention has been paid to device the workout regimens fit to the needs of those who need it most – the Advanced Age group, and the sedentary life-stylers .

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