Tagged: Zinc

Minerals: Essential for Health – Zinc

If the Magnesium is the King of the minerals essential for our human body, Zinc can certainly be considered the Queen – Feel free to reverse the order based on your own gender preferences. . .

Zinc is an essential mineral contributing to our total physical and mental well-being. The average adult human body contains only about 2 grams of this mineral. Even a little deficiency in Zinc causes perils for our immune system. There are 156 enzymes that require zinc for their functioning. It acts as a cofactor with more than 300 different enzymes, boosting the functioning of many of the body’s most basic chemical processes. It is a constituent of many enzymes involved in metabolism. . .

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